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Ballet body signature series total body download
Product Description. Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body. Ballet Body's core workout will train the abdominals to act as a “corset” to tighten and flatten your belly, while strengthening the core at the same time. Ballet Body's core workout emulates a non-surgical “tummy-tuck”. Leah has designed this workout to target your core from all angles. This complete core workout begins with. You can get the best results at home using the DVDs by downloading this free Signature Series workout guide designed for all levels! Ballet Body® Signature Series Total Body Workout DVD. Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle muscle elongation techniques proven.
Ballet Body Signature Series Total Body DVD - Leah Sarago. 5 Reviews Cool Down/Stretch (10 minutes). Instructional Segment (12 minutes). Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own. Play Workout Leah Sarago Biography Credits Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and. Find great deals for Ballet Body Signature Series DVD Total Body Barre Workout Exercise Leah Sarago. Shop with confidence on eBay!.
Ballet Body Total Body Workout. Ballet Body Signature Series Total Body Workout DVD by Leah Sarago back cover. PRODUCT DESCRIPTION. Instructor's name: Leah Sarago. Type of Workout: Toning. Fitness Level: Intermediate-Advanced. Equipment Needed: Light Hand Weights and Barre (or Chair). Total Running. 21 Jun Leah Sarago's Ballet Body Signature Series: Total Body, is an intermediate level workout that integrates all your muscles. The entire workout is 75 minutes, but you can easily break it up into parts instead. I did the entire workout, and time flew by! The components of this workout are: Warm up: 5 min Upper.